In the realm of natural remedies and health boosters, ginger shots have garnered significant attention. The potent elixirs, derived from the ginger root, are lauded for their numerous health benefits. Whether consumed as part of a morning ritual or taken as needed, many believe that ginger shots can play a pivotal role in enhancing overall wellness. But can I really be transformed by drinking a spicy shot? Will Pret’s version (which is blended with apple juice) really do the trick? And how can I make one at home? We take a look, with the help of several nutritionists, at the reality of the ginger shots.
The benefits of ginger shots
How many ginger shots can you take in a day?
‘Ginger shots can be taken daily but if you’ve not tried them before, start with small amounts to get used to the spiciness,’ Kirsty and Lindsay advise.